Samantha Wendt

A welcoming, low-pressure experience that combines movement, nature, curiosity, and connection. Each walk is a little different depending on the location, season, and theme. But be forewarned: Samantha gets super excited about nature sometimes, especially when she finds a new plant...you have been warned.

Absolutely not! You don’t need to be a nature expert. Come curious. Come open-minded. Samantha will share what she knows and help you notice the things you might otherwise walk right past.

Yes, BUT wellness can look different for everyone. These walks create space to slow down, move your body, breathe, connect with nature, learn something new, and be present. Some walks may be more wellness-related than others; just look at the description to know for sure.

Walk difficulty varies by location and event. Samantha will try her best with each walk to include information about distance, terrain, and accessibility so you can decide what’s right for you.

Nope. These aren't races! The pace is designed around exploration, conversation, and noticing nature.

Some walks are family-friendly, and others may be designed for adults. Check the individual event description for age recommendations and requirements. Just know that these are outdoor events, and some events may be more nature-focused. You know your kids best; Samantha just asks that if your kiddo is wild, please do not bring your kids to events where we are taking up nature.

Dress for the weather and wear comfortable shoes appropriate for the terrain. Depending on the walk, you may also want water, sunscreen, bug protection, a notebook, or binoculars. Please know that some of the events will require a smartphone to use the iNaturalist and Merlin Bird ID apps.

Weather plans will be listed with each event. Some walks may be moved, modified, or canceled when conditions make being outdoors unsafe. Make sure to dress for the weather if the event is still on.

Often! Depending on the walk, Samantha may introduce you to native plants, wild edibles, wildlife, seasonal changes, or tools for exploring the natural world.

Not at all. You don't have to follow a wellness lifestyle, know anything about herbalism, or have any particular goal. You just have to be willing to come outside and explore. Please let Samantha know if you have any health concerns prior to starting the walk.

Samantha brings together her experience as a Minnesota Master Naturalist, Certified Master Herbalist, wellness professional, and nature enthusiast. Her walks aren't simply about getting from point A to point B, they're about learning to see, notice, wonder, and reconnect.